Weigh In record (no journal entry) for 30 May 2021
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108.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1460 kcal
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Fat: 39.49g | Prot: 143.63g | Carb: 136.81g.
Breakfast: Hacendado Fresa o Freson, Carrefour Queso Fresco Batido Desnatado 0%, Plátano Maduro. Lunch: Serrano Jamón Serrano, García Baquero Queso Reserva 12 Meses, Lomo Embuchado, Solomillo de Ternera. Dinner: Eroski Pan de Molde, Campofrío Pechuga de Pavo, Carrefour Queso Fresco Batido Desnatado 0%, Brócoli, Patata. Snacks/Other: Cerezas. more...
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1224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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