uganis's Journal, 30 May 2021

Weigh In record (no journal entry) for 30 May 2021
214.1 lb Lost so far: 54.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2021:
4052 kcal Fat: 207.23g | Prot: 271.05g | Carb: 314.00g.   Breakfast: Banane, Edeka Alaska Seelachs-Filets, Gut & Günstig Würzige Remoulade, American Sandwich Vollkorn. Lunch: Pistazien, Lidl Vollkorn Tortilla Wraps, Avocado, Hähnchenbrustfilet. Dinner: Haselnüsse, Myline Eiweißpulver Vanille, Erdnussbutter. more...
gaining 24.7 lb a week

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