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29.3 grasa
48.6 agua
35.5 músculo
23.9 bmi
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152.1 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1005 kcal
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Fat: 69.96g | Prot: 66.26g | Carb: 20.80g.
Breakfast: Café. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Panceta, Aceite de Oliva, Lechuga de Hoja Roja. Dinner: Steinburg Cerveza Suave, Zumo de Limón, Patatas Cocidas, Lomo de Cerdo, Tortilla Francesa, Verdifresh Lechuga Iceberg, Aceite de Oliva. more...
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losing 1.5 lb a week
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