Weigh In record (no journal entry) for 29 May 2021
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140.9 lb
Lost so far: 11.7 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1673 kcal
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Fat: 52.98g | Prot: 86.64g | Carb: 206.81g.
Breakfast: Coop Cioccolato Fondente Extra, Fiocchi d'Avena, Granarolo Latte senza Lattosio senza Grassi. Lunch: Chiquita Banana, Grana Padano Grana Padano, Uovo, Speck, Barilla Spaghetti Integrali N.3. Dinner: Yomo Delta Cocco e Cioccolato, Coop Cioccolato Finissimo al Latte, Olio Extra Vergine di Oliva, Salmone, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Snacks/Other: Tre Mulini Crackers Integrali (36g), Marmellate e Conserve, Nutella Biscuits. more...
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gaining 1.5 lb a week
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