Weigh In record (no journal entry) for 29 May 2021
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1914 kcal
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Fat: 89.33g | Prot: 146.31g | Carb: 156.93g.
Breakfast: Banana, エブリイ Oatmeal, Limitest WPC PURE, パルスイート, Cinnamon, Coffee. Lunch: エブリイ Loin Ham (ロースハム）, エブリイ Light Tuna Flake in Brine, イオン スライスチーズ, Egg Omelet or Scrambled Egg. Dinner: Limitest Whey Protein (Strawberry & Coconut Milk), Meiji TANPACT ストロベリーチョコレートアイスバー, イオン スライスチーズ, エブリイ Loin Ham (ロースハム）, Nissin PRO CUP NODDLE. Snacks/Other: エブリイ Peanut Butter Crunchy, Meiji Rich Caramel Chocolate Sand, Meiji Rich Caramel Chocolate Sand. more...
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gaining 0.4 lb a week
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