onastass's Journal, 26 January 2014

122.8 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 40.43g | Prot: 46.96g | Carb: 130.90g.   Breakfast: Пирог с Рыбой, Мандарины, Киви, Кофе (из Молотых Зерен). Lunch: Горбуша. Dinner: Мандарины. Snacks/Other: Яблочный Пирог. more...

1819 kcal

Activities & Exercise: Housework - 2 hours, Bowling - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...