Weigh In record (no journal entry) for 28 May 2021
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114.0 lb
Lost so far: 54.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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931 kcal
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Fat: 38.75g | Prot: 27.43g | Carb: 117.50g.
Breakfast: Zeytin, Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Çilek, Kahve Dünyası Lavi Çikolata. Dinner: Bim Kıymalı Mantı, Makarna. Snacks/Other: Doritos Nacho, Kahve Dünyası Bonte Sütlü, Tuzlu Kurabiye. more...
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losing 6.2 lb a week
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