Weigh In record (no journal entry) for 27 May 2021
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150.4 lb
Lost so far: 89.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1287 kcal
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Fat: 77.20g | Prot: 45.95g | Carb: 126.30g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Semizotu, Karışık Yeşil Salata, Muratbey Tam Yağlı Beyaz Peynir, Tarçın, Kereviz, Çilek. Lunch: Badem, Dut Kurusu, Muz, Elma, Gün Kurusu, Keten Tohumu, Kurutulmuş Chia Tohumları, Fındık, Zencefil, Havuç, Sirke, Zerdeçal, Hurma, Ceviz, Yumurta. Dinner: Teksüt Lor Peynir Az Yağlı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Wefood Brezilya Cevizi, Pancar. more...
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losing 0.4 lb a week
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