Weigh In record (no journal entry) for 26 May 2021
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1322 kcal
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Fat: 43.87g | Prot: 89.47g | Carb: 151.45g.
Breakfast: Haşlanmış Yumurta. Lunch: Ayva, Lipton Kiraz Sapı Çayı. Dinner: Çilek, Tahin Helvası. Snacks/Other: Karpuz, Bisküvili Pasta, Haşlanmış Tavuk Göğsü, Bağdat Pul Biber, Semizotu, Ev Yapımı Yoğurt. more...
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losing 7.7 lb a week
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hafizecpc's weight history
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