Weigh In record (no journal entry) for 26 May 2021
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140.2 lb
Lost so far: 12.3 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1804 kcal
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Fat: 63.96g | Prot: 106.23g | Carb: 194.71g.
Breakfast: Mela, Coop Cioccolato Fondente Extra, Granarolo Accadì senza Lattosio Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Sogliola, La Molisana Pasta Integrale , Pesto. Dinner: Fruttitali Fettine di Mela Essiccate, Banana, Prosciutto Tagliato a Dadini, Bonduelle Lattughino , Olio Extra Vergine di Oliva, Tre Mulini Crackers Integrali (36g). Snacks/Other: Kinder Fetta al Latte. more...
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127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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