Weigh In record (no journal entry) for 25 May 2021
|
228.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
611 kcal
|
Fat: 41.64g | Prot: 47.27g | Carb: 13.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Taylor Ham. Dinner: Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Poland Spring Water (Bottle). more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmg1123's weight history
|