Weigh In record (no journal entry) for 25 May 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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646 kcal
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Fat: 20.18g | Prot: 73.82g | Carb: 40.01g.
Breakfast: Hacendado Quesitos Light, RealValle Jamón de Pavo Finas Lonchas, Hacendado Bifidus Desnatado Natural Edulcorado Cremoso. Lunch: Hacendado Mayonesa Ligera, Hacendado Garbanzos Cocidos, Zanahoria Cocida, Col Cocida, Mascato Rodajas de Merluza del Cabo. Dinner: Hacendado Mayonesa Ligera, Cebollas, Hacendado Guisantes Enlatados, Huevo Cocido, DIA Atún Claro al Natural. Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas. more...
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losing 17.0 lb a week
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