Weigh In record (no journal entry) for 25 April 2009
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240.1 lb
Lost so far: 109.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1018 kcal
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Fat: 44.02g | Prot: 68.07g | Carb: 93.93g.
Breakfast: butter, wholemeal bread, Total 0% Nonfat Greek Strained Yogurt. Lunch: ham, Silky Cauliflower Soup. Dinner: wholemeal bread, Real Mayonnaise, tomato, ham, lettuce, Silky Cauliflower Soup. Snacks/Other: pistachio, apple. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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