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BF: 18.2 % | BM: 40.8%
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2448 kcal
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Fat: 56.08g | Prot: 237.77g | Carb: 236.75g.
Breakfast: Decò Latte Parzialmente Scremato, Myprotein Avena Istantanea. Lunch: Calvé Senape, Flora Riso Integrale, Pollo Italiano Petto di Pollo. Dinner: Farchioni Olio Extra Vergine di Oliva, Bonduelle Iceberg, Pollo Italiano Petto di Pollo, Salmon. Snacks/Other: Egg White, Esselunga Uova, Egg White, Esselunga Uova, Grandi Riso Riso Basmati. more...
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gaining 9.3 lb a week
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