Weigh In record (no journal entry) for 24 May 2021
|
153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1306 kcal
|
Fat: 54.12g | Prot: 105.16g | Carb: 95.75g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Ovo Mexido, Quaker Aveia em Flocos, Banana Prata. Lunch: Macarrão, Brócolis, Molho Branco, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Peito de Frango. Dinner: Abóbora Moranga, Peito de Frango. Snacks/Other: Camponesa Creme de Leite, Ovo Frito sem Gordura, Canaã Goma de Tapioca. more...
|
|
2119 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FraanGuimaraes's weight history
|