Weigh In record (no journal entry) for 22 May 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2168 kcal
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Fat: 114.16g | Prot: 88.04g | Carb: 213.52g.
Breakfast: Ceviz, Yeşil Biber, Salatalık, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Sütaş Süzme Peynir, Torku Lor Peyniri. Dinner: Marul, Yeşil Bezelye, Zeytinyağı, Mantar, Nuh Ankara Arpa Şehriye, Efsane Baldo Pirinç. Snacks/Other: Yeşil Elma, Havuç. more...
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steady weight
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kadirsemerci0's weight history
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