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Salita a 1950kcal ⬆⬆⬆ 🤹💕
Avanti e vediamo che succede... 🕵
..nelle prossime puntate 🤜🏻🤛🏻 👯
Buon we a tutti... vi lovvo ❤😘
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2041 kcal
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Fat: 44.57g | Prot: 136.71g | Carb: 236.70g.
Breakfast: Altricereali Novellino al Teff, HealthyCo Crunchy Peanut Butter, Lidl Dessert Proteico Vaniglia , Albicocche. Lunch: Tonno, Carapelli Olio Extravergine d'oliva, Golden Sun Riso Basmati, Peperoni. Dinner: Nero d'Avola, Lidl Filetto di Petto di Pollo a Fette, Peperoni, Golden Sun Riso Basmati, Alesto Arachidi Tostate e Salate, Suzi Wan Salsa di Soia Dolce, Carapelli Olio Extravergine d'oliva, HealthyCo Crunchy Peanut Butter. more...
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gaining 1.1 lb a week
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 Comments
Super Manu!!! 🙌🏻👏🏻☺️🥰😘🌷
Buon sabato 🌻☀️💛
22 May 21 by member: LizBennet93
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buon weekeend anche a te
carboidrati grassi e proteine a quanto li hai?
22 May 21 by member: Franci7123
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Buon weekend anche a te Manu 💐💐
22 May 21 by member: EvEL!Na.K
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Francy ..
C 50%
P 26%
G 24%
22 May 21 by member: Dossssss
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Grazie 🙏🏻 ..buon we a voi.. Buon riposo 💕😘
22 May 21 by member: Dossssss
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C 238g
P 124g
G 51g
..Francy 😘
22 May 21 by member: Dossssss
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22 May 21 by member: alohaerba92
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La tua faccina d'approvazione vale doppio Dott. Chococoso ..voto??? 🕵👀
22 May 21 by member: Dossssss
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22 May 21 by member: alohaerba92
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22 May 21 by member: Dossssss
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Grazie Manu
Un ultima domanda nei carboidrati conteggiate tutti anche quelli della frutta ?
22 May 21 by member: Franci7123
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22 May 21 by member: Dossssss
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Si Francy.. Sia frutta che verdura 😘
22 May 21 by member: Dossssss
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