Weigh In record (no journal entry) for 19 May 2021
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154.8 lb
Lost so far: 20.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1298 kcal
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Fat: 39.14g | Prot: 68.47g | Carb: 178.89g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Beterraba Cozida, Palmito, Alface, Feijoada, Ritter Doce Cremoso de Abacaxi, Tomates, Repolho, Cenouras Cozidas, Aviação Manteiga com Sal, Arroz Branco (Cozido), Pernil Assado. Dinner: Abacaxi, Manga Palmer. Snacks/Other: Trident Melancia, Qualitá Uva Niagara. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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