Weigh In record (no journal entry) for 19 May 2021
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121.7 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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862 kcal
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Fat: 28.90g | Prot: 94.77g | Carb: 58.39g.
Breakfast: Guacamole, ElPozo Pechuga de Pavo +PRO, Silueta Pan Integral sin Corteza, Weider Vegan Protein Brownie Chocolate, Café. Lunch: Monster Energy Ultra, Hacendado Aceite de Oliva Virgen Extra, Valor Chocolate Negro 70% sin Azucar, Plátano, Pechuga de Pollo, Espárragos, Babybel Mini Babybel. Dinner: Hacendado Ciclamato y Sacarina, Hacendado Yogur de Proteinas. more...
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losing 4.6 lb a week
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