Weigh In record (no journal entry) for 18 May 2021
|
184.7 lb
Lost so far: 5.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1479 kcal
|
Fat: 50.10g | Prot: 142.10g | Carb: 109.08g.
Breakfast: Redwood Egg Farm Large Cage Free Eggs, Rolled Oats, Perkins Restaurant Coffee, Half & Half. Lunch: Trader Joe's Alaska Cod Fillets Wild Caught, Trader Joe's Soycutash. Dinner: Trader Joe's Hold The Cone Pumpkin Ginger, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Unexpected Cheddar Cheese, Redwood Egg Farm Large Cage Free Eggs, Brussels Sprout Patties, Brussels Sprout Greek Yogurt Dressing. Snacks/Other: Magic Spoon Peanut Butter, Trader Joe's Organic Raw Honey, Trader Joe's Greek Yogurt Nonfat Plain. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javibear's weight history
|