Weigh In record (no journal entry) for 18 May 2021
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116.0 lb
Lost so far: 52.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1242 kcal
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Fat: 48.82g | Prot: 38.73g | Carb: 175.19g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yeşil Çay, Türk Kahvesi, Muz. Dinner: Yeşil Mercimek Salatası, Tarator. Snacks/Other: Elma, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Ülker Pötibör Bisküvi, Patates Cipsi, Eti Sütlü Çikolata. more...
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1737 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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