|
bbq Saturday
|
219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
782 kcal
|
Fat: 34.36g | Prot: 44.41g | Carb: 70.89g.
Breakfast: Bacon, Round Egg. Lunch: Sweet Onion Chicken Teriyaki Salad, Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Cola. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmplosewt's weight history
|