Weigh In record (no journal entry) for 18 May 2021
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1671 kcal
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Fat: 34.52g | Prot: 116.57g | Carb: 230.22g.
Breakfast: Caffè Espresso, Parmalat Latte Scremato Magro con Gusto. Lunch: Slim Pasta Spaghetti Konjac, Petto di Pollo, Carne, Peperoni. Dinner: Frittata di Asparagi, Parmigiano (Grattugiato), Conad Insalata Classica, Albume d'uovo, Asparagi. Snacks/Other: Cialde di Cioccolato, Conad Mini Stecco Fondente, Vipiteno Yogurt alla Stracciatella, Liquirizia, Fragole, Banana, Vivibio Succo di Mirtillo da Concentrato, Latte al Cioccolato (Basso Contenuto di Grassi). more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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