Weigh In record (no journal entry) for 18 May 2021
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1810 kcal
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Fat: 56.03g | Prot: 88.51g | Carb: 239.48g.
Breakfast: Bulk Powders Burro di Arachidi, Le Naturelle Albume d'uovo, Fiocchi d'Avena. Lunch: Carote, Fagiolini Verdi, Olio Extra Vergine di Oliva, Fesa di Tacchino, Scotti Riso Parboiled. Dinner: Fagiolini Verdi, Certossa Crackers senza Glutine, Avocado, Delizie del Sole Lenticchie Rosse. Snacks/Other: Cerealitalia Nature-Mix, Zymil Yogurt Greco Miele e Vaniglia. more...
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steady weight
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