Weigh In record (no journal entry) for 17 May 2021
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154.3 lb
Lost so far: 21.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1300 kcal
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Fat: 17.52g | Prot: 62.67g | Carb: 230.66g.
Breakfast: Pão de Batata Doce. Lunch: Palmito, Alface de Folha Vermelha, Tomates, Laranjas, Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Magro Açúcar Light , Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Snacks/Other: Trident Melancia, Tâmara, Melão. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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