Weigh In record (no journal entry) for 17 May 2021
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252.2 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2205 kcal
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Fat: 45.11g | Prot: 136.10g | Carb: 311.97g.
Lunch: Susamlı Simit. Dinner: Beyaz Un, Pişmiş Yumurta Sarısı, Tavuk Çorbası, Sütaş Ayran, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Çilek, Hurma, Salatalık (Soyulmuş), Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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losing 0.2 lb a week
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