Weigh In record (no journal entry) for 16 May 2021
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231.9 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1039 kcal
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Fat: 35.24g | Prot: 72.11g | Carb: 113.73g.
Breakfast: Café com Açúcar. Lunch: Carne Moída Refogada, Abobrinha Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua. Dinner: Salada Crua, Feijão Carioca Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Banana Nanica, Mexerica. more...
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steady weight
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