Weigh In record (no journal entry) for 16 May 2021
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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365 kcal
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Fat: 12.60g | Prot: 40.25g | Carb: 25.86g.
Breakfast: Bahçıvan Light Süzme Peynir, Lor Peyniri, Kiraz Domates, Polonez Hindi Füme XL, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sıcak Suda Pişirilmiş Yumurta. more...
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losing 0.4 lb a week
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