Weightogo2023's Journal, 16 May 2021

173.5 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 53.07g | Prot: 52.49g | Carb: 124.57g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Low GI Dumpy Seeded Brown Bread, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: White Grapes, Lamb or Mutton and Potatoes with Gravy (Mixture), Brown Rice. Dinner: KOO Sauerkraut, Brazil Nuts, Pita Bread, Fresh Pork Sausage . Snacks/Other: Coffee with Milk, Gin. more...

2000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...