Weightogo2023's Journal, 15 May 2021

Slow and steady does it 😋
Have a beautiful day FSF 💃

174.4 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 53.18g | Prot: 50.08g | Carb: 112.29g.   Breakfast: Butter , Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg . Lunch: Simonsberg Feta with Herbs, Mixed Salad Greens, Nola Mayonnaise, Beef Pastrami (Cured) , Hamburger or Hotdog Rolls . Dinner: Extra Virgin Olive Oil, Green String Beans, Lamb Chop (Lean and Fat Eaten), Baked Potato (Peel Eaten). Snacks/Other: Moir's Custard Powder, Clover Full Cream Fresh Milk, Freshmark Bananas, Whiskey, Gin, Coffee with Milk. more...

2113 kcal

Activities & Exercise: Step count - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...