Weigh In record (no journal entry) for 14 May 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2054 kcal
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Fat: 67.64g | Prot: 62.86g | Carb: 308.12g.
Breakfast: Caffè Espresso, Parmalat Latte Scremato Magro con Gusto. Lunch: Spaghetti di Soia, Ratatouille a Base di Verdure Stufate, Salsa di Soia, Mela, Slim Pasta Spaghetti Konjac, Formaggio Feta, Carciofi Bolliti. Dinner: Fave Bollite, Kikkoman Salsa di Soia Less Salt, Cipolle Rosse, Olio di Sesamo, Slim Pasta Spaghetti Konjac, Carote Cotte, Zucchine Cotte, Peperoni Rossi Dolci. Snacks/Other: Succo di Mirtilli Rossi e Mela (in Bottiglia), Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Lindt Cioccolato Fondente 90%, Banana. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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