Weigh In record (no journal entry) for 13 May 2021
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1950 kcal
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Fat: 37.23g | Prot: 90.17g | Carb: 296.72g.
Breakfast: Cupolotto/🧠con riso o orzo soffiato+ripieno. Lunch: Fragole, Conad Parmigiano Reggiano DOP, Zafferano, Coop Punte di Asparagi Surgelate, Knorr Cuore di Brodo Vegetale, Scotti Riso Arborio . Dinner: Fragole, Olio Extra Vergine di Oliva, Decò Scarola Riccia, Pomodori Ciliegini, Citterio La Merenda Prosciutto Cotto, Conad Finette Light, Verso Natura Conad Pane con Quinoa e Semi di Chia. Snacks/Other: Gilli Pane di Segale, Hero Light Fragole, Fage Fage Trublend Vaniglia . more...
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losing 4.6 lb a week
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