Weigh In record (no journal entry) for 11 May 2021
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323.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2351 kcal
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Fat: 84.23g | Prot: 164.64g | Carb: 271.01g.
Breakfast: Tillamook Medium Cheddar Cheese, Wheat Bagel. Lunch: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Kwik Trip Fried Chicken Tender. Dinner: Island Farms 1% Milk, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Quaker Rice Cakes - Chocolate Crunch, PopCorners Flex Protein Crisps, Bananas . more...
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losing 2.6 lb a week
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pugman1's weight history
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