Weigh In record (no journal entry) for 11 May 2021
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154.8 lb
Lost so far: 20.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1299 kcal
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Fat: 62.80g | Prot: 65.46g | Carb: 125.83g.
Breakfast: Ducoco Leite de Coco, Ovo Cozido. Lunch: Repolho, Pimenta Cambuci, Pepino Japonês, Tomates Cereja, Beterrabas, Cenouras, Batata Doce Cozida, Carne de Cordeiro Assada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Abacaxi, Itambé Iogurte Grego Zero Frutas Verdes, Acerola. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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