Weigh In record (no journal entry) for 10 May 2021
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193.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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515 kcal
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Fat: 27.12g | Prot: 28.61g | Carb: 38.35g.
Breakfast: Keçi Peyniri, Ekici Süzme Peynir, Menemen, Etli Nohut, Ekmecik Tam Buğday Ekmeği. more...
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losing 4.0 lb a week
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Derya'nın eksileri's weight history
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