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Webby1968
Journal
10 May 21
Webby1968's Journal, 10 May 2021
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Weigh In record (no journal entry) for 10 May 2021
212.5 lb
Lost so far:
34.7 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
2037 kcal
Fat: 66.34g | Prot: 101.19g | Carb: 225.08g.
Breakfast:
Casey's Bacon Breakfast Pizza, Coffee (Brewed From Grounds) .
Lunch:
Casey's Pepperoni Pizza.
Dinner:
Pork Sandwich.
more...
2854 kcal
Activities & Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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