kmg1123's Journal, 10 May 2021

Weigh In record (no journal entry) for 10 May 2021
234.6 lb Lost so far: 15.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2021:
521 kcal Fat: 14.37g | Prot: 68.82g | Carb: 31.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Coffee, Poland Spring Water (Bottle). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...
losing 24.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmg1123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.