Weigh In record (no journal entry) for 10 May 2021
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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521 kcal
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Fat: 14.37g | Prot: 68.82g | Carb: 31.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Coffee, Poland Spring Water (Bottle). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...
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losing 24.3 lb a week
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