J.Aparecido's Journal, 08 May 2021

232.4 lb Lost so far: 15.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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876 kcal

Fat: 28.51g | Prot: 27.56g | Carb: 139.28g.   Breakfast: Mamão Formosa, Marilan Cream Cracker, Café com Açúcar. Lunch: Pepino (Descascado), Tomates Vermelhos, Purê de Batata. Dinner: Tomates, Arroz Branco (Cozido), Ovo Frito, Pamonha. Snacks/Other: Mamão Formosa. more...

3066 kcal

Activities & Exercise: Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...