Weigh In record (no journal entry) for 08 May 2021
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1560 kcal
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Fat: 75.37g | Prot: 68.08g | Carb: 145.68g.
Breakfast: DM Leinsamen Geschrotet , Lidl Banane, Penny Markt Haferflocken, Premier Protein 100% Whey Protein Chocolate Milkshake. Lunch: Kerrygold Extra Ungesalzen, Bäckerkrönung Sonnenblumenvollkornbrot, Watson & Son Manuka Honig Aus Neuseeland. Dinner: Gelderland Gelderländer Bauch, Almette Gemüsetraum Paprika-Tomate, Aromico Senf Scharf, Watson & Son Manuka Honig Aus Neuseeland, Krone Grill-Lachs Provencal, REWE Weltmeisterbrötchen, Hellmann's Real Mayonnaise, Edeka Champignons, Zucchini. more...
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steady weight
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