Weigh In record (no journal entry) for 08 May 2021
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1681 kcal
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Fat: 90.55g | Prot: 72.50g | Carb: 133.18g.
Breakfast: Exquisa Scheiben aus Frischkäse, Gut & Günstig Truthahn Salami, Marmelade, Ei, Lidl Weltmeisterbrötchen, Buko Balance. Lunch: Bofrost Chicken Chips, Olivenöl, Bofrost Frühlingsgemüse, Semmelknödel, Thermomix Tomatensuppe. Dinner: Spiegelei, Buko Balance, Lidl Weltmeisterbrötchen , Gut & Günstig Truthahn Salami, Exquisa Scheiben aus Frischkäse. Snacks/Other: Normaler Kaffee. more...
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2505 kcal
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Activities & Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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