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ate less yesterday. No vanilla frosty.
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1453 kcal
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Fat: 39.86g | Prot: 79.91g | Carb: 200.79g.
Breakfast: Round Egg, Bacon. Lunch: Baked! Original Potato Crisps (Package), 6" Roast Beef. Dinner: 6" Roast Beef. Snacks/Other: Caramel Apple Chewy Bar, Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 1.1 lb a week
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