Weigh In record (no journal entry) for 06 May 2021
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1742 kcal
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Fat: 73.87g | Prot: 104.14g | Carb: 166.70g.
Breakfast: Chá (Infusão), Ovo Frito, Pão Integral. Lunch: Coração de Boi, Baião de Dois. Dinner: Coca-Cola Coca-Cola (Lata), McDonald's Big Mac, McDonald's Quarterão com Queijo. more...
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losing 3.9 lb a week
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