Weigh In record (no journal entry) for 06 May 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1201 kcal
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Fat: 45.67g | Prot: 90.19g | Carb: 100.76g.
Breakfast: Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 5%, Cannolo alla Crema, Bignè alla Crema (Ripieni di Crema Pasticcera), SGLUT Muesli Proteico Bio, Sohn Crusca. Lunch: Lidl Spaghetti Integrali , Valfrutta Ceci Cotti a Vapore, Aia Tarky al Forno, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fage Total 0%, Grana Padano Grana Padano, Rio Mare Tonno al Naturale, Albume d'uovo, Uovo. Snacks/Other: Foodspring Whey Protein Cocco, Nattura 23 Protein Sport Gallette, Fragole. more...
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gaining 4.6 lb a week
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