Weigh In record (no journal entry) for 05 May 2021
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105.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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521 kcal
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Fat: 28.60g | Prot: 31.28g | Carb: 37.64g.
Breakfast: Karışık Yeşil Salata, Keçiboynuzu, Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Közlenmiş Patlıcan, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Domatesler, Kabak Çorbası. Snacks/Other: Tam Yağlı Süt, Nescafe Sade, Tadım Kurutulmuş Kayısı. more...
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losing 1.2 lb a week
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