Weigh In record (no journal entry) for 05 May 2021
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1675 kcal
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Fat: 50.65g | Prot: 103.35g | Carb: 202.71g.
Breakfast: Fragole, Cacao in Polvere (non Zuccherato), Milbona Yogurt Greco senza Grassi, Prozis Burro Arachidi, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Oatmeal Chocolate Brownie. Lunch: Olio Extra Vergine di Oliva, Zucchine, Uovo Sodo, Risotto allo Zafferano. Dinner: Wasa Integrale, Melinda Mela, Smart Miele di Fiori, Santa Lucia Ricottina, Conad Noci Sgusciate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Mista, Roast Beef. Snacks/Other: Perugina Rossana, Lemonsoda Mojito-Soda, Lidl Dessert Proteico Vaniglia . more...
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losing 4.6 lb a week
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