Weigh In record (no journal entry) for 04 May 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1039 kcal
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Fat: 48.98g | Prot: 76.19g | Carb: 72.97g.
Breakfast: Brownie, Café, Lindt Lindor Extra Amargo. Lunch: Batata Inglesa Cozida, Tirol Queijo Mussarela (18g), Pepino (com Casca), Alface, Frango a Milanesa. Dinner: Kombucha, Hellmann's Maionese, Tomates, Hemmer Ketchup Zero, Peito de Frango, Ovo. Snacks/Other: Café, Maçã. more...
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losing 10.8 lb a week
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