Weigh In record (no journal entry) for 04 May 2021
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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670 kcal
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Fat: 17.45g | Prot: 13.07g | Carb: 123.24g.
Breakfast: Queijo Branco, Café com Açúcar, Sobremesa de Gelatina. Lunch: Pamonha. more...
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steady weight
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J.Aparecido's weight history
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