Weigh In record (no journal entry) for 04 May 2021
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117.9 lb
Lost so far: 50.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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808 kcal
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Fat: 32.13g | Prot: 30.95g | Carb: 100.11g.
Breakfast: Tam Buğday Pizza, Bahçıvan Taze Kaşar Peyniri, Pınar Hindi Göğüs Füme, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Dinner: Şehriye Çorbası, Patates Püresi, Pirinç Pilavı. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı, Kahve Dünyası Lavi Çikolata. more...
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losing 0.5 lb a week
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