Weigh In record (no journal entry) for 04 May 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2007 kcal
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Fat: 52.82g | Prot: 162.11g | Carb: 229.91g.
Breakfast: Trader Joe's Chicken Cilantro Mini Wontons, G Hughes Sugar Free Ketchup, Cherry Tomatoes, Kirkland Signature Fully Cooked Bacon, Baby Spinach, Potato, Egg. Lunch: Firm Silken Tofu , Fried Battered Fish, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Pork Loin (Tenderloin) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Kirkland Signature Tilapia Loins, Broccoli , Brussels Sprouts. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Mangos , Deglet Noor Dates , Bananas , Medjool Dates , Apples . more...
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gaining 1.4 lb a week
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