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體重90.7
體脂31.8
基代1665
內臟15
肌肉58.7
骨質3.1
每天多0.1啊 應該豆花😅😅😅
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200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1602 kcal
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Fat: 64.26g | Prot: 107.40g | Carb: 147.53g.
Breakfast: 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 芝司樂 (Cheesedale) 高鈣低脂起司, Kirkland 鮭魚排. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Snacks/Other: 蛋撻. more...
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gaining 1.5 lb a week
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